Studio Align Pilates and Physiotherapy client Pete Jacobs has just won the 2012 Hawaii Ironman in Kona, coming 1st with a time of 8 hours, 18 minutes, 37 secs. An extrordinary achievement. Well done Pete! We can not wait to see you back in the studio and give you a huge congratulations in person.

Pete on the home run.

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Pippa Middleton I know is famous for that perky bottom, but in my opinion this move is glorious! Pippa has been a fan of Pilates for years and it clearly shows shes been practicing her Pilates Swan. Check out the beautiful line on that back bend!

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Artcie in the Sydney Morning Herald today on the benefits of PIlates with comments from NYC Physiotherapist and Pilates Instructor, Alycea Ungaro. Unfortunately I missed out on doing a workout with her whilst I was there last year as she was presenting at a conference, but will make sure I book ahead next time!

 http://www.smh.com.au/lifestyle/diet-and-fitness/pilates-made-easy-20120320-1vhd1.html

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Great article in the Sunday paper today on Jen Hawkins and how she maintains that great Bikini body through Pilates twice a week. Jen commented on her love for the PIlates equipment especially the cadillac (or trap table).

“Pilates is great because I can target the areas of my body that I want to work on. I use the cadillac – that’s a special piece of Pilates equipment, also known as a trapeze table – plus another machine called a reformer…. It’s good for your core. The day after my sessions I’m really sore but that’s good because I know it’s working.”

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