Natalie Coughlin shares her story on Pilates and the lead up to the London Olympics. From gaining bronze in London in the 4 x 100 final, she has gone on the become one of the 3 most decorated female USA Olympians in history.

Natalie shares her Pilates prep in the lead up to London 2012 (Taken from Pilates Style Magazine)

 

 

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Check out this visual image of popular health foods and the evidence behind them. In each bubble you can see what it has evidence for. The info is from PubMed and the Chochrane datebase – the best source! Green tea, fish oil and cranberries are as you would expect are high on the list. Things with little evidence that may surprise you are golji berries, ginsing and acai. Things to watch are tumeric and krill oil. Tumeric can easily be added to juices and to your home made curry pastes. Curry pastes are actually super easy to make with a blender. I’ll pop up my favourite tumeric curry paste recipe later this week with some pictures.

Health Food/Supplement Evidence
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