Artcie in the Sydney Morning Herald today on the benefits of PIlates with comments from NYC Physiotherapist and Pilates Instructor, Alycea Ungaro. Unfortunately I missed out on doing a workout with her whilst I was there last year as she was presenting at a conference, but will make sure I book ahead next time!

 http://www.smh.com.au/lifestyle/diet-and-fitness/pilates-made-easy-20120320-1vhd1.html

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