Great article in the Sunday paper today on Jen Hawkins and how she maintains that great Bikini body through Pilates twice a week. Jen commented on her love for the PIlates equipment especially the cadillac (or trap table).
“Pilates is great because I can target the areas of my body that I want to work on. I use the cadillac - that’s a special piece of Pilates equipment, also known as a trapeze table - plus another machine called a reformer…. It’s good for your core. The day after my sessions I’m really sore but that’s good because I know it’s working.”